June 2026

And why they're worth celebrating.

June is Eat Local Month, and every year I'm reminded just how special this season is. Not just because of the abundance of fresh produce, but because locally grown food simply tastes different.

When I first met my husband, vegetables weren't exactly his favourite foods. Growing up, most of the vegetables he ate came from cans or the grocery store and were overcooked. That was a very different experience from my own. I grew up on a farm, where fresh-picked vegetables were just part of everyday life. There was always something coming out of the garden or field, and I learned early on that a tomato picked at its peak or freshly dug carrots don't taste anything like their supermarket counterparts.

Over the years, my husband has come around. He may never love vegetables quite as much as I do, but he definitely enjoys them more now, and he'll be the first to admit that fresh, local produce tastes better.

There's a reason for that. Fruits and vegetables harvested close to home are often picked at their peak ripeness, allowing them to develop their full flavour and nutritional value. Instead of being picked early and trucked thousands of kilometres before spending days or even weeks in storage and on grocery store shelves, local produce can often go from farm to table in a matter of hours or days. While all fruits and vegetables are healthy choices, produce enjoyed soon after harvest tends to retain more of its vitamins and antioxidants. The difference in freshness is something you can truly taste. Strawberries actually taste like strawberries. Peas are sweet and tender. Tomatoes are juicy and fragrant. Even simple foods like lettuce and carrots seem more vibrant and satisfying.

Of course, buying locally isn't always the cheapest option, and I know it's not possible for everyone. Food budgets are real, and we all have to make choices that work for our families. But if you can afford it, farm-fresh produce is something I believe is well worth the investment. And remember, eating locally doesn't always mean shopping at a farmers' market. Growing even a little bit of your own food can be incredibly rewarding. A few pots of herbs on the windowsill, baskets of strawberries on the patio, or a cherry tomato plant soaking up the summer sun can provide fresh, flavourful produce right outside your door. There is something special about picking food you've grown yourself, and you don't need a large garden to enjoy the experience.

Having grown up on a farm, I also know that farming is not an easy life. Farmers face countless challenges every season, unpredictable weather, pests, rising costs, and the uncertainty of whether a crop will succeed. There is a tremendous amount of hard work, patience, and resilience behind every basket of berries and every bunch of carrots at the market. Supporting local growers means supporting the people who work tirelessly to bring fresh, nutritious food to our communities.

So this month, if you have the opportunity, treat yourself to some local strawberries, fresh greens, or a bunch of herbs. You might just rediscover how good vegetables can taste.

Happy summer eating!

Be well,

Peggy

Recipe Features of the Month

This month’s featured recipes are all about simple, nourishing comfort. Strawberry Shortcake Baked Oats are packed with plant-based protein and fresh strawberry flavour, making them a delicious choice for breakfast or a wholesome dessert.

For an easy savoury option, try my Creamy Coconut Lentils. This flavourful one-pot dish comes together with pantry staples and warming spices, making it perfect for a relaxed summer day when you want something satisfying without spending hours in the kitchen.

Plant-Based Meal Plan Shop

If you're looking for a little meal-planning inspiration, I've been steadily adding new menus to my meal plan shop. You'll now find a wider selection of plans, including two free one-day menus created for Mother's Day and Father's Day, a great way to sample the recipes and get a feel for how my meal plans are put together.

Fall Cooking Classes

District of Saanich - Royal Oak Middle School Home Ec. Room (Registration will open at the end of July/beginning of August. Cost $120)