August 2025 Electrolytes matter for everyone, every day. Hello Everyone! Have you ever given much thought to electrolytes? Are you into sports drinks? Should you be? We often hear about electrolytes in the context of athletes and marathon runners, but they actually play an important role in everyone’s health. This month’s article takes a closer look at what electrolytes really do, how they connect to gut health, and whether you need to supplement. Especially in the heat of summer or when...
2 months ago • 2 min read
July 2025 Why one bad meal can mess with your gut for years Happy July! Summer is a season of fresh fruit, cookouts, and dining al fresco but it's also the peak season for food borne illness. Every year, millions of people get sick from something they ate. While most cases are mild, food poisoning can sometimes lead to longer-lasting digestive issues especially if the gut’s delicate balance is disrupted. And at the centre of that disruption? Something most people have never heard of: the...
3 months ago • 4 min read
June 2025 Why Summer Is the Perfect Time to Support Your Microbiome June is Eat Local Month! Summer is here, and with it comes an abundance of fresh, local produce, bursting with flavour and gut-loving benefits. If you’ve been thinking about shopping at your local farmers’ market or signing up for a Good Food Box or Farmhub Harvest Box, now is the time. But eating local isn’t just about supporting your community or enjoying fresher food. It’s also one of the best things you can do for your...
4 months ago • 3 min read
May 2025 What Do Doritos Have to Do with Mental Health? May is Mental Health Awareness Month May is Mental Health Awareness Month, and this year I found myself reflecting on something unexpected: Doritos. But before we get to the chips, let’s zoom out for a moment... What exactly is mental health? According to the Canadian Mental Health Association (CMHA): Mental health and mental illness are not the same. Mental health is like physical health — it refers to your overall well-being, including...
5 months ago • 3 min read
April 2025 Smile! It's National Oral Health Month Oral Health and Overall Well-being: It Starts in Your Mouth Did you know your mouth is home to billions of bacteria and that they might be influencing your heart, brain, and immune system? It’s true. And last week, during my routine six-month dental check-up, I was once again reminded how much our oral health matters—sometimes in unexpected ways. 🪥 “No Thanks, I’ll Pass on the Bubble Gum Mouthwash…” The hygienist greeted me with the usual...
6 months ago • 4 min read
March 2025 Spring Sale & National Nutrition Month March is National Nutrition Month! Spring is the perfect time for a fresh start, and in honour of National Nutrition Month, I’m offering a special Spring Sale to help you take charge of your health. Now through March 31, you can book a 30-minute virtual one-on-one nutrition consultation for just $50! I’m only offering a limited number of spots, so reach out soon to reserve yours. Whether you’re looking for guidance on gut health, blood sugar...
7 months ago • 1 min read
February 2025 11 Simple Habits for a Healthier You! In January, while I was in Hawaii, I had the chance to meet Dr. Ed Fila at the beach. He’s well known for his green smoothie recipe, and much to the chagrin of both his family and mine, we ended up talking about nutrition for quite a while. During our conversation, he highly recommended two resources: The book Change Anything: The New Science of Personal Success by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan, and Al...
8 months ago • 2 min read
January 2025 Welcome to the Gut Healthy newsletter! Happy New Year! Welcome, 2025! I hope your year is off to a fantastic start. Do you make New Year’s resolutions? Personally, it’s not a tradition I follow. I’ve always felt that September, with its back-to-school energy and seasonal shift, is the perfect time for reflection and change. But what about a challenge? That’s something I can get behind any time of the year! So, here’s a fun activity to kickstart your 2025: The 50 Food Challenge....
9 months ago • 2 min read
December 2024 Happy Holidays! A Holistic Approach to a Healthier Season The holiday season is a time of joy and connection, but it can also come with stress and habits that leave us feeling unbalanced. This year, let’s try to embrace a holistic approach that nourishes both body and mind while celebrating the season’s magic. Daily Mindful Moments Start with gratitude: Begin each day by reflecting on what you’re thankful for, setting a positive tone. Savour your meals: Eat slowly, appreciating...
10 months ago • 2 min read