July 2026 Small Fruit, Big Nutrition If there's one thing I look forward to every summer, it's berry season. Whether you're picking your own, visiting the local farmers' market, or simply taking advantage of what's on sale at the grocery store, July is the perfect time to enjoy these colourful little fruits at their best. While all berries are packed with nutrition, each variety brings something unique to the table. Strawberries are one of the best sources of vitamin C, providing more than...
about 1 month ago • 2 min read
June 2026 And why they're worth celebrating. June is Eat Local Month, and every year I'm reminded just how special this season is. Not just because of the abundance of fresh produce, but because locally grown food simply tastes different. When I first met my husband, vegetables weren't exactly his favourite foods. Growing up, most of the vegetables he ate came from cans or the grocery store and were overcooked. That was a very different experience from my own. I grew up on a farm, where...
2 months ago • 3 min read
May 2026 Lifespan vs. Healthspan Most of us want to live a long life. We try to eat well, move our bodies, get enough sleep, and manage stress because we know these habits support our health. But when you think about it, is living longer really the goal? What most of us truly want is to feel good for as many years as possible, to stay active, independent, mentally sharp, and able to enjoy life. That’s where the idea of healthspan comes in. Over the past few years, there’s been a growing focus...
3 months ago • 4 min read
April 2026 Even rock concerts can teach us something about food! I met the Buddha at a downtown party He was hanging by the pastries and the canapés Just stuffing himself like there was no tomorrow With a beatific smile all over his face I said, "Dude, should you really be eating All of that unhealthy stuff? And you, being so enlightened and all Don't you think you've had enough?" A couple of weeks ago, I was lucky enough to see David Byrne(of Talking Heads) in concert, something that’s been...
4 months ago • 3 min read
March 2026 Getting the Most Out of Your Greens March always makes me think of green, St. Patrick’s Day, the first hints of spring, and of course all those beautiful, fresh, spring green vegetables that do so much good for our bodies. Leafy greens and green vegetables are true nutritional powerhouses. They’re rich in fibre that feeds the beneficial microbes in our gut, helping support digestion, immunity, and even mood. They’re also packed with vitamins, minerals, and protective plant...
5 months ago • 2 min read
February 2026 The benefits of chocolate and the difference between cacao and cocoa Chocolate has a reputation for being indulgent, even “off-limits,” when we’re talking about health. But here’s the good news: high-quality chocolate can absolutely have a place in a balanced, gut-friendly life. When we focus on quality, sourcing, and how chocolate is made, rather than restriction, chocolate becomes something to enjoy with intention, not guilt. At its best, chocolate is far more than a treat....
6 months ago • 4 min read
January 2026 A simple daily habit for digestion & overall health January has a way of making us feel like we need to change everything all at once. New routines. New rules. Big promises to ourselves. But instead of aiming for a full reset this year, what if we focused on one small, nourishing change, something simple, supportive, and actually sustainable? One of my favourite places to start is with fermented foods. Fermented foods have been part of traditional diets across cultures for...
7 months ago • 2 min read
December 2025 December Isn’t Always Easy December is often painted as a season of joy, twinkling lights, full tables of food, cheerful music, and togetherness. But for many of us, it can be one of the heaviest months of the year. This time of year can stir up grief, loss, and longing. We may miss people who are no longer with us, feel the regret of relationships that have changed, or carry the weight of a difficult year coming to a close. Darker and shorter days, colder weather, and disrupted...
8 months ago • 3 min read
November 2025 Let’s Talk Poop: Decoding Your Bowel Habits A few weeks ago, I ate out at a restaurant and got “glutenized.” After the initial bout of bloating, cramps, and diarrhea subsided, my poop wasn’t normal for over a week. My transit time was off, my bathroom timing was off, and the appearance wasn’t right. What did this tell me? That my GI tract was definitely irritated and needed time to heal. Poop may not be the most glamorous topic, but it’s one of the most important windows into...
9 months ago • 4 min read